Position guide
Attackmen are judged on three things: can you beat your man, can you finish under pressure, and can you find the open teammate. These drills build all three, and most of them work in a backyard alone.
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Set age and position
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Step 3
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Drills, reps and cues come back in seconds.
These drills are starting points. The coach adjusts difficulty, volume, cues and progression to the player's age, experience and current need.
Start behind the cage, drive up the alley, turn the corner. 5 each side. Cue: stay low through the turn, stick protected between your shoulders.
10 splits each way at full speed. Cue: one hard plant step then accelerate — the split is sold with your hips, not your stick.
Dodge, get bumped by a bag, roll back and attack the other way. 3 sets of 6. Cue: keep both hands on the stick through contact.
Drive from X up the hash, curl toward the cage and shoot far pipe. 5 each side. Cue: change of pace, not just speed.
Catch and finish in one motion from 5 yards, 20 reps. Cue: pick the corner before the ball arrives.
10 shots each side at game speed to the four corners. Cue: hands back and hidden, release off the outside foot.
Draw a slide, then hit a target on the crease. 20 reps. Cue: feed with your eyes up the whole time, pass to the far hip.
Pass, cut, receive, finish. 15 reps each hand. Cue: cut hard the instant the ball leaves your stick.
Two clean hands and the willingness to move without the ball. Scoring comes later; players who can only go right get shut off by middle school.
Change speeds and attack their top hand. Bigger defenders lose on direction changes, not on straight-line races.
The PrivateLaxCoach AI coach turns these drills into a personalized plan for your player's age, position and goals — and you can send a video of any drill for a coach's breakdown with fixes and an action plan.
